Which of the following is considered a plant-based protein?

Beans are considered a plant-based protein because they are derived from plants and serve as an excellent source of protein for those following vegetarian or vegan diets. They contain essential amino acids, making them a valuable component of nutrition, especially for individuals looking to reduce their consumption of animal products. In contrast, eggs, chicken, and fish are all animal-based proteins, as they are sourced from animals and contain protein profiles that differ from those found in plants. Beans not only provide protein but are also rich in vitamins, minerals, and dietary fiber, contributing to overall health and well-being.