What type of grains are recommended for consumption?

Whole grains are recommended for consumption due to their health benefits. They retain all parts of the grain kernel – the bran, germ, and endosperm – which means they are higher in fiber, vitamins, and minerals compared to other types of grains. The fiber in whole grains aids in digestion and can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and obesity. Additionally, whole grains have a lower glycemic index, which can be beneficial for blood sugar management. This makes them a healthier option compared to refined, processed, or even enriched grains, which often lack the complete nutritional profile and fiber found in whole grains.

Consuming a diet rich in whole grains supports overall health and wellness, making them an essential part of a balanced diet.