What should most dairy group choices be limited to?

The recommendation for dairy group choices to be limited primarily to low-fat or non-fat options is based on dietary guidelines aimed at promoting better health outcomes. Consuming low-fat or non-fat milk, such as 1% or non-fat milk, helps individuals receive the necessary calcium and vitamin D found in dairy without the excess saturated fats and calories that full-fat options contain. These lower fat options can support heart health and help maintain a healthy weight.

Choosing 1% milk aligns with these recommendations by providing essential nutrients while keeping saturated fat intake in check. It strikes a balance between flavor and nutrition, presenting a more health-conscious choice for individuals who wish to manage their fat intake without sacrificing the important benefits of dairy.

Higher fat options, like whole milk or even 2% milk, are typically not recommended as staple choices because they can lead to increased calorie and saturated fat consumption, which may not align with health recommendations, particularly for those needing to monitor their cholesterol levels or weight. Therefore, focusing on lower fat dairy options like 1% supports a healthier diet and overall well-being.