Oatmeal and pasta are examples of foods belonging to which food group?

Oatmeal and pasta are both grains, which is why the answer is grains. This food group is primarily composed of foods that come from cereal crops. Grains are an essential source of carbohydrates, providing energy and essential nutrients like fiber, vitamins, and minerals. Oatmeal is made from oats, while pasta is typically made from wheat, which places them both squarely in the grains category.

Other food groups, such as dairy, proteins, and fruits, consist of different types of foods that do not include grains. Dairy encompasses milk and cheese products, proteins involve meat, fish, and legumes, while fruits consist of various sweet and savory plant foods that do not include grains. Understanding these classifications helps in making informed dietary choices.